In addition to eating mushrooms, which are good for women’s health, it also has the benefits of buyshroomscanada for men. Heart disease is the cause of about one-quarter of male deaths in the United States, which is the leading cause of male deaths. Cardiovascular health in men and women is enhanced by the vitamin C, potassium, and fiber provided by mushrooms. Decreasing sodium and increasing potassium can reduce the risk of cardiovascular disease and high blood pressure and regulate blood pressure.

A 2016 study found that cardiovascular disease is more common when people are deficient in vitamin C. In addition, it was suggested that taking vitamin C through foods such as mushrooms could prevent the disease, but no evidence was found that taking vitamin C supplements could reduce the risk. Beta-glucan, which is present in the cell walls of many fungi such as shiitake mushrooms, can also lower blood cholesterol levels. Especially, the stem of shiitake mushroom is rich in these substances.

People with type 2 diabetes need fiber to control their condition. Dietary fiber helps lower blood sugar levels, which are essential in the treatment of type 2 diabetes. In addition, a 2018 meta-analysis review found that people who eat a diet high in fiber have a lower risk of developing diabetes. Mushrooms are an ideal way to increase fiber. One cup (70 grams) of raw sliced ​​mushrooms contains about 1 gram of fiber.

The fact that including mushrooms in the diet avoids oxidative stress, which can damage healthy cells, and adds antioxidants that protect cells from free radicals, makes mushrooms a long and vibrant life. Means useful to send. Seven mushrooms in particular provide the most beneficial levels of antioxidants that help extend lifespan.

There are many ways to incorporate mushrooms into your diet and enjoy the health benefits that mushrooms can have. Be sure to eat mushrooms that you buy or grow yourself, as they are known to be edible. Many types of fungi grow in the wild and can be toxic to humans. Wild mushrooms should only be harvested and eaten by properly trained individuals.

Mushroom recipes range from sautes and soups to stews, additions to pancakes and egg dishes, and meat substitutes. Organic mushrooms offer the best benefits and it is a good idea to mix the varieties you eat for optimal results. Fresh mushrooms often contain most of the nutrients needed for good health, but there are also dried mushrooms and mushroom powders used for cooking. If you haven’t incorporated these beneficial fungi into your cooking yet, now is the time to start.