Sit ups help, but will not totally change the Alkatone Review  look of your midsection. You need to begin eating properly and abstaining from fast food junk and alcohol. Here’s a secret, the diet industry wants you fat. They want to sell you a product like an ab machine when they know it won’t work. When you get fed up with it and realize it won’t work. They will then try to sell you something else. But all you need is a proper diet plan which consists of three meals of protein, complex carbohydrates and fiber. Those three will help melt fat away from your midsection. Now those are three meals and you might of heard you need to consume six meals to help your body remove fat. The other three meals can be some sort of supplement, either a protein shake or a bar.