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Eating fish at least twice weekly or taking Omega 3 supplements should be added to the diet especially if a deficiency is indicated. These concentrates have influenced life-changing transformations in dozens of people, and as results continue to accrue, it will soon become undeniable to the world about how great the value of hemp nutrition is. Once upon a time, someone somewhere decided to rub sugar on their skin! The sad fact is that time in the gym will be greatly wasted without the necessary time in kitchen.