When you have to deal with Memory Plus Program bipolarity, of course you should see your doctor. But there is also a lot of self-help possible at the same time. In many cases the bipolarity is not that severe. For example you are just dealing with periods of some depression and with periods when life goes smoothly. It’s quite important to regain more balance in your feelings. I don’t think you want your situation to get worse. Just read the following advice and practice it. Every day take a walk outside in the open air. Walk slowly, walk as if you were a tree, having difficulty to lift your roots/legs. It’s a funny exercise! It is good both in your manic and your depressive period, because it connects you with the earth.