Biogenix RX erate, skip your meals for the day and have meal replacement as part of your . Remember not to drink to much water too as it will leave you bloated. Do this only for the day because if you do this for long, your body switches to ‘starvation mode’. It is fooled into thinking that you do not have food and will try to conserve calories. This results in a lower metabolic rate and a tubbier you. Last but not least, one thing you should never do on a plan. Never write about a plan. Writing or thinking about food or in this case, the lack of food fires up your saliv glands, gastric juices and sets your tummy churning in no time. Yours truly has had to .