Cardio – Now I’m not formax lean much of saying become out of and perform a marathon, but 15 to 20 minutes some of the days 1 week is respectable. Strong cardio will conserve the body burn more fat faster, which will help you get formax lean ripped muscles quicker, my entire life to mention the health improvements that running has using your heart. Do interval training like walk for a minute, just after which run for a minute or two. Then switch it up to walk for two minutes formax lean and run for five, just keep it changing normal basis.