Keto Trim 800 and increase feelings of fullness which can be helpful for those using the ketogenic diet as a weight loss tool MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost It’s a good idea to start with a small dose ( teaspoon or ml) of MCT oil to see how your body reacts before increasing to the suggested dosage listed on the supplement bottle MCT oil can cause symptoms like diarrhea and nausea in some people