Meal Spacing: It is most beneficial to space meals flow fusion male enhancement as long as is comfortably possible. Assuming you are not so fatigued that you need to take a nap to restore your energy, a slightly uncomfortable feeling in the back of the throat and a dip in your physical and/or mental energies are the signs that it is time to eat again. Sweet, juicy foods, eaten in sufficient quantity, will quell hunger, rehydrate you and supply your caloric fuel needs. To put it simply, eat sufficient quantities of nutritious, simple carbohydrate-rich, whole foods–primarily fruit–to keep your blood sugar and hydration at a level which assures sustained physical and mental performance.Daytime Diet: Eat one or two types of sweet fruit for breakfast–preferably the juiciest fruits to start–and, generally, different types of fruits for each of the following one to three meals, eaten with or without greens, celery and/or cucumber, taking them in sufficient quantity for satiation and sustained energy.Dinner Diet: If desired, drink raw vegetable juice, then at least one-half hour later follow it with a simple salad of vegetables and fruit-vegetables such as tomato and bell pepper. If you include carrot in your vegetable juice, avoid having tomato with your dinner. If you desire a fatty food, have one to two ounces of nuts or seeds, or two to four ounces of avocado. The fatty foods can be salad additions in whole or blended dressing . Caution: it is generally imperative to avoid fatty foods if you are fatigued and/or experiencing illness. If you prefer a meal of more fruit and greens instead of vegetable juice and salads, that is generally a healthful choice–follow and trust your senses when they call for raw, delicious foods!