One of the most effective weight loss plans is to reduce or eliminate fat from your diet. Keto Extreme Although it is very difficult to cut off complete fat from your diet straight away but if you can manage to gradually remove fat from your diet, it means that you will have a newer you after couple of months. You will reach your goal within a span of few months. This plan has worked for the majority of people who have tried it at least. If you are willing to follow this plan, then make sure that you never touch a diet that contains more than 10 grams of fat. Consult a nutritionist to get a better picture of all foods along with their fat contents. What you have to do is to calculate the amount of fat your diet contains and restrict yourself to the diet that contains less than 10 grams of fat.