Nature Crave Keto -: The diet on one hand strictly asks to avoid processed food, and on the other hand they produce several bars, shakes and candies that they encourage to eat while dieting. Atkins diet has been linked to causing muscle cramps and diarrhea, overall weakness and rashes. The American Dietetic Association has red flagged all the diets that limit severely limits one food group. Carbohydrates include vegetables, fruit and grains as well as desserts. People on the diet do not have to count how many grams of meat, cheese and fats they eat. This kind of diet causes ketosis, a state where your body uses fat and muscle stores instead of the glucose from carbs to feed your cells.

 

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