Lightning Keto Legumes, beans, and whole grains are -rich foods too.This results in a lower metabolic rate and a tubbier you. Last but not least, one thing you should never do on a plan. Never write about a plan. Writing or thinking about food or in this case, the lack of food fires up your saliv glands, gastric juices and sets your tummy churning in no time. Yours truly has had to endure uncontrollable bouts of hunger just bringing this piece of article to you, So you can rest assured that the given suggestions are taken from experiences.