Keto Advanced triglycerides that help you get into cute ketosis they give you a bit of a fat boost if you’re not able to get enough fat calories throughout the day which is a little bit harder for me because like Chris right now he’s three meals a day we’re probably gonna leave him to two meals a day and I generally only twice or once a day most of the time it’s one so it’s it’s nice to have like this in coffee in the morning just to give ust like a protein drink in the morning if you want to make it like switch the macros a little bit so that it’s a bit more fatty and a little bit less filled with protein so that can definitely help okay guys so this is gonna be the last stretch of video this is all the food I have right now what what’s wrong he was looking sulfon the reflection he was in the mirror having a puppy is literally the worst thing for her for having a youtube channel all you want to do is like stare at him and watch him do things but let’s just try to refocus so the only thing I have here that doesn’t go to the fridge is this smooth peanut butter I will be g