What are Super foods Well, Organifi Gold Tea super foods are those foods that are packed with vitamins, minerals and antioxidants. In other world super foods are whole foods. These foods act like a tonic for the body and help you build immunity and live a healthy life. They are natural food sources where the nutrients are in the raw unprocessed state.Some of you might be thinking, why not multivitamins and supplements? Research has shown that taking multivitamins over a prolonged period of time increases the person’s chances of death. No. I’m not trying to scare you but it’s a fact established on the basis of several studies.