It goes without saying, it takes Active Lean Review perseverance, will power and the right food stuffs, and it is also very important to drink sufficient water every day, not only when you are thirsty. However, never think you have failed, or you are not trying hard enough if you hit a period where your weight stands still, because it is a proven fact that men lose weight easier than women.
Saying I do is making a commitment. Committing to never give up even when you may not agree. Saying I do is binding yourself in a vow to someone and taking on the responsibility and accountability of doing your best in the relationship.