Now, there are some effective ways to boost 5 Minute Belly Burner  your metabolism (such as calorie shifting, eating more frequently, etc.), however, there is a trick you can do to make sure your metabolic rate will stay running strong. What you want to do is make sure you jump-start your metabolism first thing in the morning as soon as you awake. This will make it more likely for it to stay running high all day long once you do all of the other methods to boost your metabolism.

An example of what you can do to jump-start your metabolic rate is to drink an 8 oz. glass of ice cold water first thing in the morning as soon as you awake.Hate walking for what seems like FOREVER on the treadmill? How would you like to complete a workout that works WAY better than long boring cardio to burn body fat in just 10-15 minutes? Awesome! What I recommend for you to do is high intensity exercises such as sprinting, sports (basketball, tennis, racquetball, etc.), incline treadmill, etc. Those types of workouts will burn off excess fat quicker and will also MAINTAIN muscle tissue!