In relation to supplements, your body Bp Zone requires additional vitamins and other important nutrients. Important nutrients that are vital for controlling hypertension are: Coenzyme Q10, Omega-3, Vitamins C and E, Calcium, Potassium, and Flaxseed. Consult your doctor on how much of these vitamins and supplements are required every day. Ask for excellent sources that your doctor can recommend.With respect to exercises, hypertensive individuals cannot undertake strenuous workouts. Nevertheless, take measures to control your stress levels with meditation, yoga, and breathing exercises. Massages are also very good for your blood pressure while reducing stress. The good thing about these exercises is that these do not interfere with your current treatment.
In conclusion, there are proven steps to help lower blood pressure. Although your prescription medications are the main help to control your hypertension, these medicines are not your sole lifeline. You must make certain lifestyle changes especially to your diet and exercise plans. If you follow these steps above, consult your doctor first. Then, implement it consistently every day after the doctor’s approval and you will surely win the war against hypertension.