It is a yoga pose directly affecting the colon by normalizing the degree of gastric juice and consequently advancing better assimilation.

This activity likewise has the upside of giving more tone to your stomach tie. For the make , lie up and down your back on the floor and arms broadened descending. Likewise keep your heels in consistent contact. Presently twist the knees and afterward bring them gradually against the chest by squeezing your stomach utilizing the thighs.