A healthy diet is varied. Every day Igr Plus you should ensure you have the correct intake of minerals and vitamins. If you were to focus on eating only a small selection of fruit and vegetables, it is unlikely that you will be provided the amount of nutrition required to prevent sickness. Try to mix up the fruit and vegetables that you use. Oranges and lemons are loaded with vitamin C but lacking in other vitamins and minerals. Bananas are an excellent source of potassium. Avocados and grapes are full of antioxidants. To make the choice easier, try and use different colored fruit and vegetables on different days.

 

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