I am sure you have heard that healthy Fat Burning Kitchen Review  fats are an important part of every meal. The exception to that rule is the post-workout meal. Save your healthy fats for your other meals and keep the fat out of the post-workout meal. You don’t have to buy a bunch of expensive supplements. A smoothie is the way to go. You can build your post-workout meal by walking down the aisles at any grocery store and pay a lot less.

Natural is always better when you are trying to make your body lean. For protein, I recommend a micro-filtered natural whey protein/organic yogurt combination in a smoothie. The carbs, for example, could come from a combination of bananas, strawberries and grapes. For a sweet kick I add organic honey, organic peanut butter or Stevia an all natural sweetener.