One of the hottest topics in the news today The Fat Cell Killer  is the crisis of our national obesity. Especially, since it has just been recently announced that one in three Americans are overweight. The weight loss business is already a multi-billion dollar industry where Americans spend at least $50 billion a year on products that include pills, dietary supplements, diet programs and medical procedures. More than 70 million Americans will go on diets in 2010. The subject of how to lose weight is currently attracting focused national attention with First Lady Michelle Obama’s “Let’s Move!” campaign to curb childhood obesity.

With so many diets out there, many folks lose track of the fact that no matter which one they choose, it is guaranteed to work better with a little bit of personal preparation and mindset strategy beforehand. By following a few simple rules, based on common sense, the prospective dieter can dramatically improve the chances of accomplishing his or her weight loss objectives. The following guidelines are to be put into practice before you begin your new weight loss diet.