On the other hand, if you over eat, Marine D3 Review it will lead to an increase in the blood sugar levels. Always remember to add fruits like apples, citrus fruits, berries, peaches, plums, guavas and vegetables like cabbage, broccoli, mushrooms, peas, olives, tomatoes, cucumber, celery, lettuce, and onions and carrots and peppers in your menu.

Your breakfast should always consist of cereal with skimmed milk, a portion of fruit juice or you can try a waffle with light syrup, 3/4 cups of blackberries and a cup of yogurt. For lunch you can have 2 slices of whole grain bread which should be followed by chicken or turkey, lettuce leaves, 3 to 4 slices of tomatoes. For desert you can have a peach or an apple.