There are certain foods you can eat that Backhero Posture Corrector Review  have Anti-Inflammatory properties in them. You can take drugs like Ibuprofen, but people end up becoming dependent on these. Drugs in general are only masking the pain, and not providing any long term help. Anti-inflammatory foods are safe and you will not get dependent on them to get you through the day.

Do not use ice packs on the pain. While this might relieve the pain temporarily, it is not very effective. When the cold hits the muscles it makes them contract and squeeze out the blood. When the cold leaves the muscles it does the opposite, and the blood comes rushing back in. Instead, dunk your wrist into a bucket of cold water several times. This will make your muscle contract several times, and will loosen up the muscles. You want circulation to the area affected by pain. You don’t want to stop if for a long period of time.