Vitamins C seems to be the most commonly talked about and the one that everyone knows we should take but not everyone knows just how it benefits the body. Vitamin C most importantly boosts the immune system and has been shown to protect again cardiovascular diseases, prenatal health issues, slow the progression of skin wrinkling and even promote eye health. Some medical experts recommend a daily dose of 500 mg, along with a healthy diet that includes fruits and vegetables.

 

https://healthadviserpro.com/up-n-go-energy-review/