Offering healthy food choices from the Ketogenasis  time a baby starts on solid foods is a major key in getting them to eat a healthy diet. Encouraging healthy choices like fruits and vegetables for snacks from a young age will make it easier to keep children on a healthy diet even when they start going to school or seeing sweets advertised on TV.The earlier a parents starts ensuring children only have healthy food choices, the easier it is to get a child to remain on the diet plan.While most parents know that carrots and apples are good for health, it is also boring when the only choices children have for a snack is one or two foods. Encouraging healthy choices for snacks and meals starts with ensuring a wide variety of choices are available.

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