When your body is in starvation mode 5 Minute Belly Burner  it triggers a survival response which causes your body to retain fat instead of burning fat. Your body will not go in starvation mode by eating 6 small portions per day. You might even find it a challenge eating this much.Take a good look in your cupboards and in the refrigerator. What is the first thing that you see? Is it healthy food? In order to say “good riddance love handles” you will have to say “good riddance junk food!” The truth is that you will never lose your love handles by eating junk food.This is a fresh start and healthy foods are what will make you see results. By eating healthy, you will start to have more energy which in return will boost your metabolism.Never ever go grocery shopping when you are hungry! You will end up spending more and your cupboards will be filled with junk food. Your grocery list should contain only healthy foods that you like. Most of us think eating healthy will cost more. What about the prices of apples, bananas, baby carrots, canned beans, canned tomatoes, oranges, pears and yogurt? They are not that expensive are they.

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