Then you need to changeKetogenasisyour lifestyle by adopting a healthy living. This means that you have to ensure that you do your research on the best ways to reduce the amount of alcohol that you drink every day or smoking that might lead to weight gain. You should also ensure that you adopt a healthy lifestyle by avoiding snacking every day whenever you have cravings for certain types of food. This will enable you to reduce the amount of food that you need yo lose weight. Through this, you will control the amounts of calories that you take daily to help you reduce your weight naturally and without side effects.