One Shot Keto MCT: This version allows for a higher protein and carb intake than classic One Shot Keto. It might be a good place to start if you’re new to One Shot Keto, or if you’ve done classic One Shot Keto for a long time and you’re trying to taper down to a more sustainable, long-term eating regimen. There are multiple variations of the One Shot Keto diet. Resting becomes as important to maintaining a healthy weight and well-being as exercise and eating. Going paleo is more than just eating like a caveman, it’s about reclaiming your health by replacing processed foods and grains with more nutrient-dense choices. Though protein is good for our health but too much consumption of red meat and other protein-based foods can upsurge the risk of developing kidney diseases.