OK Wow Keto However, they did not assess other key indicators of health including body fat and waist circumference. 18 This suggests that a higher fat diet may improve may lead to more favorable changes in body composition. Furthermore, the participants who ate the low-carbohydrate diet lost an average of 0.8% body fat while those that ate the low-fat diet gained an average of 0.7% body fat. After 6 months of dieting, participants had lost and average of 6 kg. They began to regain weight after 12 months, and by 2 years, OK Wow Keto averaged out to 4 kg, with no meaningful differences between low-protein or high-protein, low-fat or high-fat, and low-carb or high-carb groups. This, of course, causes a rapid drop in weight that has nothing to do with burning fat (and anyone that has reduced carbohydrate intake as a means of cutting calories for OK Wow Keto has experienced this). Researchers assigned 63 obese adults to either a low-carbohydrate, high-protein, high fat diet (20 grams of carbohydrate per day, gradually increased until target weight was achieved), or a conventional diet of 60% of calories from carbohydrate, 25% from fat, and 15% from protein.