Identify your exercise tiger traps. The most common reason for not exercising is often a lack of one’s energy. This can be rectified performing short bouts of exercise during working day. You will burn the equivalent calories are usually walk for 10 minutes twice a day, when you do if you do walk for 20 minutes in one fell swoop. If you can get up earlier once or twice a week, you will be able to fit in a little exercise before the ease in starts your weekend.