Le Regime Keto So, with the help of those websites which provide weight loss program, it is possible for everyone to get rid of unwanted fat and gain muscle in a natural way under proper guidance. However, they no longer need to be breaded which gives gluten to the orientation. Nuts and legumes can be eaten as part of a gluten-free weight loss program. Finally, nowadays loose gluten breads, cookies, cereals and cakes had been introduced to the market.