Instant keto two and ankle mobility issues and hip issues and you end up really hurting yourself more than helping and we definitely don’t want that but weights you can start out very low and just slowly increase it over time and you’ll improve and you’ll get better so i always tell people lift weights to burn calories it is true it’s still osing fat is lifting weights when somebody just diet does a diet and cardio only they look really thin their body fat goes down but their muscle mass goes down too your body adapts to endurance training or cardio training and you lose muscle someone who diets and lift weights you look really lean and illustration of something very similar she’s 150 pounds 35 body fat she was obsessed with calories and cardio very restrictive diet whereas her friend here’s 150 pounds but only 20 body fat she’s stronger