Attempt to go in reverse or “retro”. Venturing back utilizations the muscles in the leg in an unexpected route in comparison to venturing advance and can be an incredible method to restore after a knee injury. Retro strolling is most secure on a treadmill, yet an abandoned running track would be similarly as appropriate.

On the off chance that you don’t have any of these settings, you can go out – away from traffic, trees, potholes, and so on – with a post. Indeed, even a moderate movement (2 mph) makes for a genuinely serious exercise. To stay away from muscle touchiness, start gradually: don’t attempt to venture back in excess of a fourth of a mile in the primary week.