When I went on this diet I also started 15 Minute Weight Loss Review  a gentle regimen of exercise as well. Nothing too fancy or difficult because I wanted to do my exercise at home. So on one day I’d make certain not to eat my starches and proteins at the same meal because they use two entirely different enzymes to be digested. Of course that meant no hamburgers in buns…but only every other day.

I can cheat on my diet and still lose weight because I only do the cheating every other day. That is the beauty and simplicity of the Every Other Day Diet. One thing I will warn you about however. If you’re anything like me you may notice that you don’t crave those foods you may want to reconsider anyway. Some things I just don’t much desire for anymore. And that’s a good thing.