Stretching before beginning your exerciseUltra Soothe Review    routine can improve your body’s flexibility, decrease your risk of sustaining an injury and enhance your athletic performance. As an example of how flexibility can help you, according to the Mayo Clinic, “…if your Achilles tendon is tight and lacks flexibility. If you do a lot of hill walking, your foot may not move through its full range of motion. Over time, this can increase your risk of tendinitis or tendinopathy in your Achilles tendon. Stretching your Achilles tendon, though, may improve the range of motion in your ankle. This, in turn, can decrease the risk of microtrauma to your tendon that can lead to overload and injury.”

 

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