For hundreds of year, cultures from Keto Genesis  around the world drink tea daily for its amazing health benefits. Not only has it been shown to help fight cancer, the combinations of caffeine, antioxidants and the compound Epigallocatechin gallate or EGCG actually help aid in fat burning. Drink 2-3 cups per day and start feeling the immediate health benefits. Personally, I enjoy a hot cup of tea during my meals to aid in digestion and breaking down of foods.This time tested food is a staple in a healthy diet. Sure its high in fat, but its a good kind of fat for you. So many people love the health benefits of this fishs source of omega-3 fat and protein. This food will help burn your fat faster and contribute to your bodys overall health. Salmon is a great source of protein which is essential when building up muscle and shedding body fat.