Instant Keto burning the first time you run three miles or you run a 5k sure you burn 300 calories you do it again the next day it might be 250 the next day it’s less and less and less to the point where you’re barely burning 40 or 50 calories each time your body adapts to that very very well so you want to make sure that you’re not depending on exercise only uh to create the calorie deficit that you need so in this slide is kind of a conclusion about exercise the amount of exercise you’d have to do to lose weight is time prohibitive burning an extra 500 calories per day would require jogging for five or six miles per day that may take up to 90 minutes for most people and some of my patients could never even imagine doing that i mean we have patients that just cannot run or jog because they’re extremely overweight their joints hurt their neck pain so you