In out 3-Day Weight Loss Manual we provide you with a technique to enter ketosis as quickly as possible. There are a couple of different ways to see if your body is in ketosis and each have their level of trustworthiness. Ketones, also known as “ketone bodies”, are byproducts of the body breaking down fat for energy. In our Keto Bootstrap program we take the approach that the more knowledge you have about keto and what it does to your body, the better chances of success that you will have.
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